12.0 km | 00:55:02 | 04:34/km日期: 2013-03-12 16:44 - 地點: 中正高工體育場 - 卡路里: 650 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'00" / 04'36" / 04'38" / 04'36" / 04'39" / 04'35" / 04'35" / 04'33" / 04'29" / 04'25" / 04'28" / 04'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 388 / 388 |
| 2 | | 04'47" (+00'25") | 399 / 787 |
| 3 | | 04'43" (+00'21") | 402 / 1190 |
| 4 | | 04'35" (+00'13") | 399 / 1589 |
| 5 | | 04'37" (+00'15") | 404 / 1993 |
| 6 | | 04'36" (+00'14") | 397 / 2391 |
| 7 | | 04'38" (+00'16") | 401 / 2793 |
| 8 | | 04'38" (+00'16") | 406 / 3199 |
| 9 | | 04'37" (+00'15") | 397 / 3596 |
| 10 | | 04'34" (+00'12") | 404 / 4001 |
| 11 | | 04'32" (+00'10") | 396 / 4397 |
| 12 | | 04'42" (+00'20") | 406 / 4803 |
| 13 | | 04'34" (+00'12") | 403 / 5207 |
| 14 | | 04'36" (+00'14") | 400 / 5608 |
| 15 | | 04'35" (+00'13") | 395 / 6004 |
| 16 | | 04'34" (+00'12") | 404 / 6408 |
| 17 | | 04'35" (+00'13") | 398 / 6807 |
| 18 | | 04'32" (+00'10") | 403 / 7210 |
| 19 | | 04'33" (+00'11") | 401 / 7612 |
| 20 | | 04'34" (+00'12") | 400 / 8013 |
| 21 | | 04'28" (+00'06") | 398 / 8411 |
| 22 | | 04'29" (+00'07") | 404 / 8816 |
| 23 | | 04'24" (+00'02") | 403 / 9220 |
| 24 | | 04'25" (+00'03") | 399 / 9619 |
| 25 | | 04'25" (+00'03") | 395 / 10015 |
| 26 | | 04'24" (+00'02") | 403 / 10419 |
| 27 | | 04'29" (+00'07") | 393 / 10812 |
| 28 | | 04'22" | 403 / 11216 |
| 29 | | 04'25" (+00'03") | 398 / 11614 |
3月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'36" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 4 | 04'36" | 00:18'50" |
| 5 | 04'39" | 00:23'29" |
| 6 | 04'35" | 00:28'04" |
| 7 | 04'35" | 00:32'39" |
| 8 | 04'33" | 00:37'12" |
| 9 | 04'29" | 00:41'41" |
| 10 | 04'25" | 00:46'06" |
| 11 | 04'28" | 00:50'34" |
| 12 | 04'20" | 00:54'54" |
| 12.0 | 04'23" | 00:55'02" |
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