7.5 km | 00:38:08 | 05:04/km日期: 2014-10-27 17:32 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 406 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'07" / 04'57" / 04'59" / 05'03" / 05'02" / 05'05" / 05'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 519 / 7519 |
10月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 05'03" | 00:20'06" |
| 5 | 05'02" | 00:25'08" |
| 6 | 05'05" | 00:30'13" |
| 7 | 05'10" | 00:35'23" |
| 7.5 | 05'19" | 00:38'09" |
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