7.2 km | 00:48:31 | 06:44/km日期: 2020-08-16 19:56 - 平均心率: 147 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'33" / 06'39" / 06'59" / 07'24" / 06'16" / 07'19" / 06'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 450 / 450 |
| 2 | | 06'32" (+00'46") | 450 / 900 |
| 3 | | 06'34" (+00'48") | 450 / 1350 |
| 4 | | 06'37" (+00'51") | 450 / 1800 |
| 5 | | 06'46" (+01'00") | 450 / 2250 |
| 6 | | 07'01" (+01'15") | 450 / 2700 |
| 7 | | 07'07" (+01'21") | 450 / 3150 |
| 8 | | 07'29" (+01'43") | 450 / 3600 |
| 9 | | 07'07" (+01'21") | 450 / 4050 |
| 10 | | 06'11" (+00'25") | 450 / 4500 |
| 11 | | 06'18" (+00'32") | 450 / 4950 |
| 12 | | 07'13" (+01'27") | 450 / 5400 |
| 13 | | 07'24" (+01'38") | 450 / 5850 |
| 14 | | 06'45" (+00'59") | 450 / 6300 |
| 15 | | 06'15" (+00'29") | 450 / 6750 |
| 16 | | 05'46" | 450 / 7200 |
| 17 | | 11'01" (+05'15") | 3 / 7203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 86.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 06'59" | 00:20'11" |
| 4 | 07'24" | 00:27'35" |
| 5 | 06'16" | 00:33'51" |
| 6 | 07'19" | 00:41'10" |
| 7 | 06'16" | 00:47'26" |
| 7.2 | 05'19" | 00:48'31" |
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