13.0 km | 01:26:42 | 06:39/km日期: 2020-08-16 18:08 - 平均心率: 136 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72%
Pace: 07'37" / 07'20" / 07'26" / 07'12" / 08'46" / 07'09" / 07'11" / 06'57" / 06'36" / 06'13" / 05'35" / 05'15" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'38") | 1000 / 1000 |
| 2 | | 07'19" (+02'20") | 1000 / 2000 |
| 3 | | 07'26" (+02'27") | 1000 / 3000 |
| 4 | | 07'12" (+02'13") | 1000 / 4000 |
| 5 | | 07'07" (+02'08") | 1000 / 5000 |
| 6 | | 07'08" (+02'09") | 1000 / 6000 |
| 7 | | 07'11" (+02'12") | 1000 / 7000 |
| 8 | | 06'56" (+01'57") | 1000 / 8000 |
| 9 | | 06'36" (+01'37") | 1000 / 9000 |
| 10 | | 06'12" (+01'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'05" (+00'06") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'20" | 00:14'57" |
| 3 | 07'26" | 00:22'23" |
| 4 | 07'12" | 00:29'35" |
| 5 | 08'46" | 00:38'21" |
| 6 | 07'09" | 00:45'30" |
| 7 | 07'11" | 00:52'41" |
| 8 | 06'57" | 00:59'38" |
| 9 | 06'36" | 01:06'14" |
| 10 | 06'13" | 01:12'27" |
| 11 | 05'35" | 01:18'02" |
| 12 | 05'15" | 01:23'17" |
| 13 | 04'59" | 01:28'16" |
| 13.0 | 04'53" | 01:28'20" |
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