6.4 km | 00:45:48 | 07:08/km日期: 2020-08-15 17:07 - 平均心率: 143 - 卡路里: 413 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75%
Pace: 09'05" / 06'49" / 07'34" / 05'33" / 05'17" / 08'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+07'42") | 149 / 149 |
| 2 | | 10'17" (+05'35") | 160 / 310 |
| 3 | | 08'27" (+03'45") | 164 / 474 |
| 4 | | 08'08" (+03'26") | 161 / 636 |
| 5 | | 08'03" (+03'21") | 162 / 799 |
| 6 | | 07'45" (+03'03") | 160 / 959 |
| 7 | | 07'28" (+02'46") | 157 / 1117 |
| 8 | | 06'50" (+02'08") | 162 / 1279 |
| 9 | | 07'04" (+02'22") | 158 / 1437 |
| 10 | | 06'44" (+02'02") | 160 / 1598 |
| 11 | | 06'44" (+02'02") | 159 / 1757 |
| 12 | | 06'27" (+01'45") | 160 / 1917 |
| 13 | | 06'29" (+01'47") | 159 / 2077 |
| 14 | | 06'20" (+01'38") | 157 / 2234 |
| 15 | | 06'04" (+01'22") | 160 / 2395 |
| 16 | | 05'59" (+01'17") | 158 / 2554 |
| 17 | | 05'49" (+01'07") | 158 / 2712 |
| 18 | | 11'11" (+06'29") | 160 / 2873 |
| 19 | | 11'10" (+06'28") | 155 / 3029 |
| 20 | | 05'38" (+00'56") | 157 / 3186 |
| 21 | | 05'32" (+00'50") | 154 / 3341 |
| 22 | | 05'23" (+00'41") | 156 / 3498 |
| 23 | | 05'24" (+00'42") | 157 / 3655 |
| 24 | | 05'13" (+00'31") | 156 / 3812 |
| 25 | | 05'06" (+00'24") | 163 / 3976 |
| 26 | | 05'06" (+00'24") | 159 / 4135 |
| 27 | | 05'06" (+00'24") | 158 / 4294 |
| 28 | | 05'04" (+00'22") | 158 / 4452 |
| 29 | | 04'49" (+00'07") | 163 / 4615 |
| 30 | | 04'54" (+00'12") | 157 / 4772 |
| 31 | | 04'42" | 159 / 4932 |
| 32 | | 10'47" (+06'05") | 159 / 5091 |
| 33 | | 11'25" (+06'43") | 152 / 5244 |
| 34 | | 09'25" (+04'43") | 159 / 5404 |
| 35 | | 08'39" (+03'57") | 159 / 5563 |
| 36 | | 08'02" (+03'20") | 164 / 5728 |
| 37 | | 07'25" (+02'43") | 159 / 5887 |
| 38 | | 06'38" (+01'56") | 163 / 6051 |
| 39 | | 06'17" (+01'35") | 162 / 6214 |
| 40 | | 05'17" (+00'35") | 161 / 6376 |
| 41 | | 11'15" (+06'33") | 30 / 6406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 102.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'49" | 00:15'54" |
| 3 | 07'34" | 00:23'28" |
| 4 | 05'33" | 00:29'01" |
| 5 | 05'17" | 00:34'18" |
| 6 | 08'57" | 00:43'15" |
| 6.4 | 06'16" | 00:45'48" |
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