28.0 km | 02:59:43 | 06:24/km日期: 2020-08-16 04:35 - 平均心率: 139 - 卡路里: 1786 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 07'31" / 08'01" / 06'00" / 05'49" / 05'43" / 06'39" / 06'11" / 05'49" / 06'17" / 07'22" / 06'21" / 05'27" / 05'34" / 06'14" / 10'12" / 05'44" / 06'25" / 05'14" / 05'05" / 09'26" / 06'00" / 08'19" / 07'14" / 05'57" / 08'12" / 05'59" / 07'29" / 09'32" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'10") | 1001 / 1001 |
2 | | 07'13" (+01'59") | 1002 / 2004 |
3 | | 05'59" (+00'45") | 1002 / 3006 |
4 | | 05'48" (+00'34") | 1003 / 4010 |
5 | | 05'43" (+00'29") | 1003 / 5014 |
6 | | 06'32" (+01'18") | 1002 / 6016 |
7 | | 06'09" (+00'55") | 1002 / 7019 |
8 | | 05'49" (+00'35") | 1007 / 8026 |
9 | | 06'16" (+01'02") | 1004 / 9031 |
10 | | 07'06" (+01'52") | 1003 / 10035 |
11 | | 06'15" (+01'01") | 1001 / 11036 |
12 | | 05'27" (+00'13") | 1006 / 12043 |
13 | | 05'38" (+00'24") | 1001 / 13045 |
14 | | 06'05" (+00'51") | 1005 / 14050 |
15 | | 07'40" (+02'26") | 1005 / 15056 |
16 | | 05'39" (+00'25") | 1006 / 16063 |
17 | | 05'47" (+00'33") | 1003 / 17066 |
18 | | 05'14" | 1006 / 18073 |
19 | | 06'03" (+00'49") | 1003 / 19076 |
20 | | 07'17" (+02'03") | 1000 / 20076 |
21 | | 05'54" (+00'40") | 1001 / 21078 |
22 | | 08'08" (+02'54") | 1005 / 22083 |
23 | | 06'56" (+01'42") | 1004 / 23088 |
24 | | 05'55" (+00'41") | 1005 / 24093 |
25 | | 06'35" (+01'21") | 1005 / 25099 |
26 | | 06'40" (+01'26") | 1002 / 26101 |
27 | | 06'40" (+01'26") | 1001 / 27102 |
28 | | 07'29" (+02'15") | 933 / 28036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
318.56 km Nike Pegasus 37 累積 :
1229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'01" | 00:15'32" |
3 | 06'00" | 00:21'32" |
4 | 05'49" | 00:27'21" |
5 | 05'43" | 00:33'04" |
6 | 06'39" | 00:39'43" |
7 | 06'11" | 00:45'54" |
8 | 05'49" | 00:51'43" |
9 | 06'17" | 00:58'00" |
10 | 07'22" | 01:05'22" |
11 | 06'21" | 01:11'43" |
12 | 05'27" | 01:17'10" |
13 | 05'34" | 01:22'44" |
14 | 06'14" | 01:28'58" |
15 | 10'12" | 01:39'10" |
16 | 05'44" | 01:44'54" |
17 | 06'25" | 01:51'19" |
18 | 05'14" | 01:56'33" |
19 | 05'05" | 02:01'38" |
20 | 09'26" | 02:11'04" |
21 | 06'00" | 02:17'04" |
22 | 08'19" | 02:25'23" |
23 | 07'14" | 02:32'37" |
24 | 05'57" | 02:38'34" |
25 | 08'12" | 02:46'46" |
26 | 05'59" | 02:52'45" |
27 | 07'29" | 03:00'14" |
28 | 09'32" | 03:09'46" |
28.0 | 08'11" | 03:10'04" |