10.1 km | 01:09:10 | 06:50/km日期: 2020-08-16 05:54 - 平均心率: 161 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 07'52" / 07'02" / 06'48" / 06'47" / 07'15" / 06'48" / 06'49" / 06'34" / 06'57" / 06'39" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'22") | 1000 / 1000 |
| 2 | | 07'02" (+00'32") | 1000 / 2000 |
| 3 | | 06'47" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'58" (+00'28") | 1000 / 5000 |
| 6 | | 06'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'34" (+00'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'01") | 1000 / 9000 |
| 10 | | 06'39" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 31.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'02" | 00:14'54" |
| 3 | 06'48" | 00:21'42" |
| 4 | 06'47" | 00:28'29" |
| 5 | 07'15" | 00:35'44" |
| 6 | 06'48" | 00:42'32" |
| 7 | 06'49" | 00:49'21" |
| 8 | 06'34" | 00:55'55" |
| 9 | 06'57" | 01:02'52" |
| 10 | 06'39" | 01:09'31" |
| 10.1 | 06'16" | 01:10'10" |
展開計圈分析
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