8.2 km | 00:46:46 | 05:41/km日期: 2013-03-12 18:18 - 卡路里: 554 Cal - 溫度: 22°C - 濕度: 43%
Pace: 06'02" / 05'26" / 05'23" / 05'05" / 04'50" / 04'45" / 04'45" / 04'20" / 04'32" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'06") | 453 / 453 |
| 2 | | 05'54" (+01'06") | 453 / 907 |
| 3 | | 05'39" (+00'51") | 453 / 1360 |
| 4 | | 05'39" (+00'51") | 453 / 1814 |
| 5 | | 05'06" (+00'18") | 453 / 2268 |
| 6 | | 05'30" (+00'42") | 453 / 2721 |
| 7 | | 05'26" (+00'38") | 453 / 3175 |
| 8 | | 09'52" (+05'04") | 453 / 3629 |
| 9 | | 04'55" (+00'07") | 453 / 4082 |
| 10 | | 04'48" | 453 / 4536 |
| 11 | | 04'59" (+00'11") | 453 / 4990 |
| 12 | | 04'48" | 453 / 5443 |
| 13 | | 04'50" (+00'02") | 453 / 5897 |
| 14 | | 04'48" | 453 / 6351 |
| 15 | | 04'53" (+00'05") | 453 / 6804 |
| 16 | | 09'35" (+04'47") | 453 / 7258 |
| 17 | | 04'53" (+00'05") | 453 / 7712 |
| 18 | | 04'53" (+00'05") | 453 / 8165 |
| 19 | | 06'00" (+01'12") | 41 / 8207 |
3月累積里程 :
143.81 km 
MIZUNO Wave Rider 16 4E 累積 :
727.7 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'05" | 00:21'56" |
| 5 | 04'50" | 00:26'46" |
| 6 | 04'45" | 00:31'31" |
| 7 | 04'45" | 00:36'16" |
| 8 | 04'20" | 00:40'36" |
| 9 | 04'32" | 00:45'08" |
| 8.2 | -2'-3" | 00:46'46" |
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