46.6 km | 07:41:48 | 09:55/km日期: 2020-08-15 04:10 - 總爬升: 659 m - 卡路里: 2514 Cal - 溫度: 25°C - 濕度: 85%
Pace: 08'02" / 07'44" / 07'23" / 07'13" / 07'16" / 07'12" / 07'35" / 07'11" / 09'30" / 08'26" / 07'38" / 12'57" / 09'59" / 09'34" / 10'28" / 10'45" / 09'08" / 07'00" / 12'44" / 08'38" / 09'25" / 10'56" / 08'03" / 09'41" / 14'05" / 13'31" / 05'36" / 10'31" / 07'15" / 06'41" / 09'41" / 10'32" / 13'23" / 13'16" / 11'30" / 10'35" / 09'54" / 09'50" / 14'32" / 12'44" / 07'52" / 06'59" / 11'25" / 09'14" / 10'57" / 11'47" / 11'25" / 07'19" /
8月累積里程 : 395.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'44" | 00:15'46" |
| 3 | 07'23" | 00:23'09" |
| 4 | 07'13" | 00:30'22" |
| 5 | 07'16" | 00:37'38" |
| 6 | 07'12" | 00:44'50" |
| 7 | 07'35" | 00:52'25" |
| 8 | 07'11" | 00:59'36" |
| 9 | 09'30" | 01:09'06" |
| 10 | 08'26" | 01:17'32" |
| 11 | 07'38" | 01:25'10" |
| 12 | 12'57" | 01:38'07" |
| 13 | 09'59" | 01:48'06" |
| 14 | 09'34" | 01:57'40" |
| 15 | 10'28" | 02:08'08" |
| 16 | 10'45" | 02:18'53" |
| 17 | 09'08" | 02:28'01" |
| 18 | 07'00" | 02:35'01" |
| 19 | 12'44" | 02:47'45" |
| 20 | 08'38" | 02:56'23" |
| 21 | 09'25" | 03:05'48" |
| 22 | 10'56" | 03:16'44" |
| 23 | 08'03" | 03:24'47" |
| 24 | 09'41" | 03:34'28" |
| 25 | 14'05" | 03:48'33" |
| 26 | 13'31" | 04:02'04" |
| 27 | 05'36" | 04:07'40" |
| 28 | 10'31" | 04:18'11" |
| 29 | 07'15" | 04:25'26" |
| 30 | 06'41" | 04:32'07" |
| 31 | 09'41" | 04:41'48" |
| 32 | 10'32" | 04:52'20" |
| 33 | 13'23" | 05:05'43" |
| 34 | 13'16" | 05:18'59" |
| 35 | 11'30" | 05:30'29" |
| 36 | 10'35" | 05:41'04" |
| 37 | 09'54" | 05:50'58" |
| 38 | 09'50" | 06:00'48" |
| 39 | 14'32" | 06:15'20" |
| 40 | 12'44" | 06:28'04" |
| 41 | 07'52" | 06:35'56" |
| 42 | 06'59" | 06:42'55" |
| 43 | 11'25" | 06:54'20" |
| 44 | 09'14" | 07:03'34" |
| 45 | 10'57" | 07:14'31" |
| 46 | 11'47" | 07:26'18" |
| 47 | 11'25" | 07:37'43" |
| 47.0 | -249'-41" | 07:41'49" |
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