8.5 km | 00:55:26 | 06:30/km日期: 2020-08-15 06:41 - 平均心率: 138 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 07'10" / 05'34" / 05'36" / 05'41" / 05'34" / 05'54" / 05'57" / 08'25" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 500 / 500 |
| 2 | | 07'45" (+02'18") | 500 / 1000 |
| 3 | | 05'36" (+00'09") | 500 / 1500 |
| 4 | | 05'31" (+00'04") | 500 / 2000 |
| 5 | | 05'38" (+00'11") | 500 / 2500 |
| 6 | | 05'32" (+00'05") | 500 / 3000 |
| 7 | | 05'40" (+00'13") | 500 / 3500 |
| 8 | | 05'42" (+00'15") | 500 / 4000 |
| 9 | | 05'27" | 500 / 4500 |
| 10 | | 05'40" (+00'13") | 500 / 5000 |
| 11 | | 05'36" (+00'09") | 500 / 5500 |
| 12 | | 06'12" (+00'45") | 500 / 6000 |
| 13 | | 06'08" (+00'41") | 500 / 6500 |
| 14 | | 05'45" (+00'18") | 500 / 7000 |
| 15 | | 05'47" (+00'20") | 500 / 7500 |
| 16 | | 11'01" (+05'34") | 500 / 8000 |
| 17 | | 10'49" (+05'22") | 500 / 8500 |
| 18 | | 09'50" (+04'23") | 18 / 8518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 165.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'34" | 00:12'44" |
| 3 | 05'36" | 00:18'20" |
| 4 | 05'41" | 00:24'01" |
| 5 | 05'34" | 00:29'35" |
| 6 | 05'54" | 00:35'29" |
| 7 | 05'57" | 00:41'26" |
| 8 | 08'25" | 00:49'51" |
| 8.5 | 10'47" | 00:55'27" |
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