21.0 km | 01:59:51 | 05:42/km日期: 2014-09-21 07:12 - 平均心率: 138 - 卡路里: 1077 Cal - 溫度: 31°C - 濕度: 57%
Pace: 05'43" / 05'36" / 05'46" / 06'01" / 05'53" / 05'48" / 05'51" / 05'49" / 05'51" / 05'54" / 05'47" / 05'28" / 05'32" / 05'27" / 05'42" / 05'33" / 05'46" / 05'40" / 05'51" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'33" (+00'06") | 1000 / 16000 |
| 17 | | 05'45" (+00'18") | 1000 / 17000 |
| 18 | | 05'40" (+00'13") | 1000 / 18000 |
| 19 | | 05'50" (+00'23") | 1000 / 19000 |
| 20 | | 05'29" (+00'02") | 1000 / 20000 |
| 21 | | 05'24" | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 145.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'46" | 00:17'05" |
| 4 | 06'01" | 00:23'06" |
| 5 | 05'53" | 00:28'59" |
| 6 | 05'48" | 00:34'47" |
| 7 | 05'51" | 00:40'38" |
| 8 | 05'49" | 00:46'27" |
| 9 | 05'51" | 00:52'18" |
| 10 | 05'54" | 00:58'12" |
| 11 | 05'47" | 01:03'59" |
| 12 | 05'28" | 01:09'27" |
| 13 | 05'32" | 01:14'59" |
| 14 | 05'27" | 01:20'26" |
| 15 | 05'42" | 01:26'08" |
| 16 | 05'33" | 01:31'41" |
| 17 | 05'46" | 01:37'27" |
| 18 | 05'40" | 01:43'07" |
| 19 | 05'51" | 01:48'58" |
| 20 | 05'29" | 01:54'27" |
| 21.0 | 05'24" | 01:59'51" |
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