11.8 km | 01:04:38 | 05:29/km日期: 2020-08-13 19:35 - 總爬升: 212 m - 平均心率: 163 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71%
Pace: 06'31" / 04'54" / 05'41" / 06'06" / 06'06" / 05'29" / 06'04" / 05'58" / 05'06" / 04'56" / 04'51" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'39") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'49") | 1000 / 3000 |
| 4 | | 06'05" (+01'14") | 1000 / 4000 |
| 5 | | 06'05" (+01'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+01'12") | 1000 / 7000 |
| 8 | | 05'57" (+01'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 03'53" | 758 / 11758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
185.94 km 
Nike Air Zoom Pegasus 37 累積 :
382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'54" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 06'06" | 00:23'12" |
| 5 | 06'06" | 00:29'18" |
| 6 | 05'29" | 00:34'47" |
| 7 | 06'04" | 00:40'51" |
| 8 | 05'58" | 00:46'49" |
| 9 | 05'06" | 00:51'55" |
| 10 | 04'56" | 00:56'51" |
| 11 | 04'51" | 01:01'42" |
| 11.8 | 03'53" | 01:04'39" |
展開計圈分析
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