15.0 km | 01:16:49 | 05:07/km日期: 2020-08-13 17:28 - 平均心率: 149 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88%
Pace: 05'16" / 05'27" / 05'26" / 05'23" / 05'24" / 05'21" / 05'17" / 05'17" / 05'09" / 05'10" / 05'00" / 04'50" / 04'43" / 04'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'40") | 1000 / 1000 |
2 | | 05'27" (+00'53") | 1000 / 2000 |
3 | | 05'25" (+00'51") | 1000 / 3000 |
4 | | 05'23" (+00'49") | 1000 / 4000 |
5 | | 05'23" (+00'49") | 1000 / 5000 |
6 | | 05'21" (+00'47") | 1000 / 6000 |
7 | | 05'16" (+00'42") | 1000 / 7000 |
8 | | 05'17" (+00'43") | 1000 / 8000 |
9 | | 05'09" (+00'35") | 1000 / 9000 |
10 | | 05'09" (+00'35") | 1000 / 10000 |
11 | | 04'59" (+00'25") | 1000 / 11000 |
12 | | 04'49" (+00'15") | 1000 / 12000 |
13 | | 04'43" (+00'09") | 1000 / 13000 |
14 | | 04'34" | 1000 / 14000 |
15 | | 04'32" | 999 / 14999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
301.84 km 亞瑟士 虎走白 累積 :
1013.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'27" | 00:10'43" |
3 | 05'26" | 00:16'09" |
4 | 05'23" | 00:21'32" |
5 | 05'24" | 00:26'56" |
6 | 05'21" | 00:32'17" |
7 | 05'17" | 00:37'34" |
8 | 05'17" | 00:42'51" |
9 | 05'09" | 00:48'00" |
10 | 05'10" | 00:53'10" |
11 | 05'00" | 00:58'10" |
12 | 04'50" | 01:03'00" |
13 | 04'43" | 01:07'43" |
14 | 04'35" | 01:12'18" |
15.0 | 04'32" | 01:16'50" |