10.4 km | 01:06:58 | 06:26/km日期: 2014-10-26 17:03 - 平均心率: 150 - 卡路里: 637 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'27" / 06'25" / 06'22" / 06'32" / 06'33" / 06'35" / 06'29" / 06'38" / 06'27" / 06'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'59" | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 63.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'32" | 00:25'46" |
| 5 | 06'33" | 00:32'19" |
| 6 | 06'35" | 00:38'54" |
| 7 | 06'29" | 00:45'23" |
| 8 | 06'38" | 00:52'01" |
| 9 | 06'27" | 00:58'28" |
| 10 | 06'04" | 01:04'32" |
| 10.4 | 06'00" | 01:06'59" |
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