16.3 km | 01:29:01 | 05:28/km日期: 2013-03-12 04:07 - 地點: 中和、板橋街道 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1010 Cal - 溫度: 18°C - 濕度: 78%
Pace: 06'27" / 05'34" / 05'03" / 05'21" / 05'17" / 05'21" / 05'26" / 05'29" / 05'18" / 05'28" / 05'10" / 05'36" / 05'34" / 05'38" / 05'37" / 05'22" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
471.99 km 
ASICS Tarther Blitz 3 累積 :
2551.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'34" | 00:12'01" |
| 3 | 05'03" | 00:17'04" |
| 4 | 05'21" | 00:22'25" |
| 5 | 05'17" | 00:27'42" |
| 6 | 05'21" | 00:33'03" |
| 7 | 05'26" | 00:38'29" |
| 8 | 05'29" | 00:43'58" |
| 9 | 05'18" | 00:49'16" |
| 10 | 05'28" | 00:54'44" |
| 11 | 05'10" | 00:59'54" |
| 12 | 05'36" | 01:05'30" |
| 13 | 05'34" | 01:11'04" |
| 14 | 05'38" | 01:16'42" |
| 15 | 05'37" | 01:22'19" |
| 16 | 05'22" | 01:27'41" |
| 16.3 | 05'23" | 01:29'07" |
留言 
