29.9 km | 03:41:44 | 07:24/km日期: 2014-10-26 06:46 - 卡路里: 1830 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'24" / 07'04" / 06'44" / 06'52" / 07'44" / 09'04" / 09'56" / 12'40" / 06'52" / 06'20" / 06'20" / 05'56" / 05'52" / 05'44" / 10'48" / 06'36" / 06'00" / 07'24" / 09'16" / 08'48" / 07'20" / 10'20" / 09'52" / 05'40" / 05'44" / 05'48" / 06'00" / 06'12" / 05'56" / 06'02" /
10月累積里程 : 106.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'04" | 00:14'28" |
| 3 | 06'44" | 00:21'12" |
| 4 | 06'52" | 00:28'04" |
| 5 | 07'44" | 00:35'48" |
| 6 | 09'04" | 00:44'52" |
| 7 | 09'56" | 00:54'48" |
| 8 | 12'40" | 01:07'28" |
| 9 | 06'52" | 01:14'20" |
| 10 | 06'20" | 01:20'40" |
| 11 | 06'20" | 01:27'00" |
| 12 | 05'56" | 01:32'56" |
| 13 | 05'52" | 01:38'48" |
| 14 | 05'44" | 01:44'32" |
| 15 | 10'48" | 01:55'20" |
| 16 | 06'36" | 02:01'56" |
| 17 | 06'00" | 02:07'56" |
| 18 | 07'24" | 02:15'20" |
| 19 | 09'16" | 02:24'36" |
| 20 | 08'48" | 02:33'24" |
| 21 | 07'20" | 02:40'44" |
| 22 | 10'20" | 02:51'04" |
| 23 | 09'52" | 03:00'56" |
| 24 | 05'40" | 03:06'36" |
| 25 | 05'44" | 03:12'20" |
| 26 | 05'48" | 03:18'08" |
| 27 | 06'00" | 03:24'08" |
| 28 | 06'12" | 03:30'20" |
| 29 | 05'56" | 03:36'16" |
| 29.9 | 06'02" | 03:41'44" |
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