9.1 km | 00:55:32 | 06:08/km日期: 2020-08-11 21:28 - 平均心率: 145 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96%
Pace: 06'46" / 06'12" / 05'56" / 06'24" / 06'01" / 06'14" / 05'54" / 06'00" / 06'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" | 54 / 9054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 112.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 05'56" | 00:18'54" |
| 4 | 06'24" | 00:25'18" |
| 5 | 06'01" | 00:31'19" |
| 6 | 06'14" | 00:37'33" |
| 7 | 05'54" | 00:43'27" |
| 8 | 06'00" | 00:49'27" |
| 9 | 06'35" | 00:56'02" |
| 9.1 | 05'31" | 00:56'20" |
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