| 全馬 | 04:22:14 | 06:12/km | 第19馬官方成績 | 日期 | 2014-10-26 | 成績 | 04:22:14 | 總名次 | 204 / - | 分組名次 | 78 / - | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" | 00:56'48" | | 00:28'40" (+00'32") | | 00:28'44" (+00'36") | 00:57'32" (+00'44") | | 00:28'48" (+00'40") | | 00:29'28" (+01'20") | 01:04'24" (+07'36") | | 00:34'56" (+06'48") | | 00:32'04" (+03'56") | 01:08'08" (+11'20") | | 00:36'04" (+07'56") | |
日期: 2014-10-26 08:00 - 卡路里: 2165 Cal - 溫度: 21°C - 濕度: 94% 這場補給好, 車子少, 伴手禮多, 志工, 尤其是國中生, 很親切, 非常讚.
跑到20K右腳拇指起水泡, 可能是這樣影響了跑姿, 30K後大腿開始緊了起來, 就順著身體的聲音回到終點, 距離有點不太夠的樣子 賽前宣言: 跑步看風景~ 賽後評分: 非常不錯的一場, 硬要挑毛病的話就是沒看到冰塊, 跟完賽之後要攻山頭, 感謝主辦單位跟服務人員. 給 5 星 10月累積里程 : 268.05 km MIZUNO Wave SPACER AR4 累積 : 3354.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'36" | 00:11'52" | 3 | 05'52" | 00:17'44" | 4 | 05'04" | 00:22'48" | 5 | 05'20" | 00:28'08" | 6 | 05'28" | 00:33'36" | 7 | 05'36" | 00:39'12" | 8 | 05'40" | 00:44'52" | 9 | 05'40" | 00:50'32" | 10 | 06'16" | 00:56'48" | 11 | 05'52" | 01:02'40" | 12 | 05'28" | 01:08'08" | 13 | 05'16" | 01:13'24" | 14 | 06'32" | 01:19'56" | 15 | 05'36" | 01:25'32" | 16 | 05'28" | 01:31'00" | 17 | 05'24" | 01:36'24" | 18 | 05'52" | 01:42'16" | 19 | 05'44" | 01:48'00" | 20 | 06'20" | 01:54'20" | 21 | 05'40" | 02:00'00" | 22 | 05'32" | 02:05'32" | 23 | 06'28" | 02:12'00" | 24 | 06'08" | 02:18'08" | 25 | 05'40" | 02:23'48" | 26 | 07'24" | 02:31'12" | 27 | 07'12" | 02:38'24" | 28 | 07'28" | 02:45'52" | 29 | 05'52" | 02:51'44" | 30 | 07'00" | 02:58'44" | 31 | 06'28" | 03:05'12" | 32 | 05'52" | 03:11'04" | 33 | 06'48" | 03:17'52" | 34 | 06'20" | 03:24'12" | 35 | 06'36" | 03:30'48" | 36 | 07'28" | 03:38'16" | 37 | 08'00" | 03:46'16" | 38 | 07'24" | 03:53'40" | 39 | 06'44" | 04:00'24" | 40 | 06'28" | 04:06'52" | 41 | 07'08" | 04:14'00" | 42 | 07'12" | 04:21'12" | 42.2 | 06'13" | 04:22'28" |
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