10.1 km | 01:07:13 | 06:38/km日期: 2020-08-11 19:23 - 平均心率: 152 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 96%
Pace: 07'10" / 06'58" / 06'56" / 06'50" / 06'42" / 06'41" / 06'32" / 06'16" / 06'11" / 06'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'06") | 1000 / 1000 |
| 2 | | 06'59" (+00'56") | 1000 / 2000 |
| 3 | | 06'55" (+00'52") | 1000 / 3000 |
| 4 | | 06'48" (+00'45") | 1000 / 4000 |
| 5 | | 06'43" (+00'40") | 1000 / 5000 |
| 6 | | 06'41" (+00'38") | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'04" (+01'01") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 293.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'58" | 00:14'08" |
| 3 | 06'56" | 00:21'04" |
| 4 | 06'50" | 00:27'54" |
| 5 | 06'42" | 00:34'36" |
| 6 | 06'41" | 00:41'17" |
| 7 | 06'32" | 00:47'49" |
| 8 | 06'16" | 00:54'05" |
| 9 | 06'11" | 01:00'16" |
| 10 | 06'04" | 01:06'20" |
| 10.1 | 06'19" | 01:07'09" |
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