10.0 km | 00:47:51 | 04:47/km日期: 2020-08-11 18:31 - 地點: 南應大 - 平均心率: 176 - 卡路里: 612 Cal - 總步數: 9044 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 81%
Pace: 04'32" / 04'32" / 04'28" / 04'37" / 04'40" / 04'49" / 04'47" / 04'54" / 04'57" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" | 205 / 205 | 186 / 122 |
| 2 | | 04'43" (+00'21") | 197 / 403 | 190 / 111 |
| 3 | | 04'42" (+00'20") | 202 / 605 | 193 / 109 |
| 4 | | 04'29" (+00'07") | 200 / 806 | 193 / 115 |
| 5 | | 04'40" (+00'18") | 199 / 1006 | 192 / 111 |
| 6 | | 04'42" (+00'20") | 198 / 1204 | 190 / 111 |
| 7 | | 04'34" (+00'12") | 207 / 1411 | 191 / 113 |
| 8 | | 04'30" (+00'08") | 203 / 1614 | 192 / 115 |
| 9 | | 04'31" (+00'09") | 209 / 1824 | 191 / 115 |
| 10 | | 04'37" (+00'15") | 202 / 2026 | 190 / 113 |
| 11 | | 04'34" (+00'12") | 207 / 2234 | 191 / 114 |
| 12 | | 04'42" (+00'20") | 205 / 2439 | 190 / 111 |
| 13 | | 04'49" (+00'27") | 203 / 2642 | 189 / 109 |
| 14 | | 04'25" (+00'03") | 218 / 2861 | 192 / 117 |
| 15 | | 04'43" (+00'21") | 201 / 3062 | 191 / 110 |
| 16 | | 04'41" (+00'19") | 205 / 3268 | 188 / 113 |
| 17 | | 04'39" (+00'17") | 204 / 3472 | 191 / 112 |
| 18 | | 04'36" (+00'14") | 209 / 3681 | 188 / 115 |
| 19 | | 04'46" (+00'24") | 202 / 3883 | 190 / 109 |
| 20 | | 04'32" (+00'10") | 213 / 4097 | 188 / 117 |
| 21 | | 05'02" (+00'40") | 198 / 4295 | 188 / 105 |
| 22 | | 04'37" (+00'15") | 209 / 4504 | 188 / 114 |
| 23 | | 04'41" (+00'19") | 202 / 4707 | 189 / 112 |
| 24 | | 04'47" (+00'25") | 201 / 4909 | 188 / 110 |
| 25 | | 04'56" (+00'34") | 195 / 5105 | 188 / 107 |
| 26 | | 04'57" (+00'35") | 194 / 5299 | 190 / 105 |
| 27 | | 04'44" (+00'22") | 203 / 5503 | 188 / 111 |
| 28 | | 04'53" (+00'31") | 193 / 5697 | 189 / 107 |
| 29 | | 04'52" (+00'30") | 198 / 5896 | 188 / 109 |
| 30 | | 04'43" (+00'21") | 208 / 6104 | 189 / 111 |
| 31 | | 04'51" (+00'29") | 195 / 6299 | 187 / 109 |
| 32 | | 04'46" (+00'24") | 202 / 6502 | 186 / 112 |
| 33 | | 04'56" (+00'34") | 198 / 6700 | 189 / 106 |
| 34 | | 05'02" (+00'40") | 195 / 6896 | 185 / 107 |
| 35 | | 04'56" (+00'34") | 195 / 7092 | 188 / 107 |
| 36 | | 04'56" (+00'34") | 202 / 7294 | 188 / 107 |
| 37 | | 04'52" (+00'30") | 205 / 7499 | 188 / 109 |
| 38 | | 05'03" (+00'41") | 197 / 7697 | 186 / 106 |
| 39 | | 05'12" (+00'50") | 198 / 7895 | 185 / 103 |
| 40 | | 05'09" (+00'47") | 196 / 8092 | 186 / 103 |
| 41 | | 05'02" (+00'40") | 198 / 8290 | 188 / 105 |
| 42 | | 05'03" (+00'41") | 200 / 8491 | 186 / 105 |
| 43 | | 04'56" (+00'34") | 198 / 8690 | 187 / 108 |
| 44 | | 04'53" (+00'31") | 201 / 8891 | 187 / 109 |
| 45 | | 05'02" (+00'40") | 195 / 9086 | 187 / 106 |
| 46 | | 04'55" (+00'33") | 196 / 9283 | 188 / 107 |
| 47 | | 04'47" (+00'25") | 201 / 9484 | 188 / 110 |
| 48 | | 04'41" (+00'19") | 202 / 9687 | 189 / 112 |
| 49 | | 04'43" (+00'21") | 208 / 9895 | 187 / 113 |
| 50 | | 04'53" (+00'31") | 102 / 9998 | 188 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
104.18 km 
亞瑟士 虎走7 累積 :
902.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 04'37" | 00:18'09" |
| 5 | 04'40" | 00:22'49" |
| 6 | 04'49" | 00:27'38" |
| 7 | 04'47" | 00:32'25" |
| 8 | 04'54" | 00:37'19" |
| 9 | 04'57" | 00:42'16" |
| 10 | 04'47" | 00:47'03" |
| 10.0 | 2675'35" | 00:47'51" |
展開計圈分析
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