21.0 km | 01:42:30 | 04:52/km日期: 2020-08-11 17:31 - 平均心率: 152 - 卡路里: 1165 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 05'38" / 05'16" / 04'43" / 05'08" / 05'03" / 05'07" / 04'58" / 04'30" / 04'35" / 05'05" / 04'56" / 04'48" / 04'44" / 04'48" / 04'44" / 04'47" / 04'45" / 04'46" / 04'46" / 04'46" / 04'23" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'54") | 1000 / 2000 |
| 3 | | 04'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'46") | 1000 / 4000 |
| 5 | | 05'02" (+00'40") | 1000 / 5000 |
| 6 | | 05'06" (+00'44") | 1000 / 6000 |
| 7 | | 04'57" (+00'35") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'42") | 1000 / 10000 |
| 11 | | 04'55" (+00'33") | 1000 / 11000 |
| 12 | | 04'48" (+00'26") | 1000 / 12000 |
| 13 | | 04'43" (+00'21") | 1000 / 13000 |
| 14 | | 04'48" (+00'26") | 1000 / 14000 |
| 15 | | 04'44" (+00'22") | 1000 / 15000 |
| 16 | | 04'46" (+00'24") | 1000 / 16000 |
| 17 | | 04'45" (+00'23") | 1000 / 17000 |
| 18 | | 04'46" (+00'24") | 1000 / 18000 |
| 19 | | 04'45" (+00'23") | 1000 / 19000 |
| 20 | | 04'46" (+00'24") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 05'50" (+01'28") | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 517.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 04'43" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'07" | 00:30'55" |
| 7 | 04'58" | 00:35'53" |
| 8 | 04'30" | 00:40'23" |
| 9 | 04'35" | 00:44'58" |
| 10 | 05'05" | 00:50'03" |
| 11 | 04'56" | 00:54'59" |
| 12 | 04'48" | 00:59'47" |
| 13 | 04'44" | 01:04'31" |
| 14 | 04'48" | 01:09'19" |
| 15 | 04'44" | 01:14'03" |
| 16 | 04'47" | 01:18'50" |
| 17 | 04'45" | 01:23'35" |
| 18 | 04'46" | 01:28'21" |
| 19 | 04'46" | 01:33'07" |
| 20 | 04'46" | 01:37'53" |
| 21 | 04'23" | 01:42'16" |
| 21.0 | 05'45" | 01:42'31" |
留言 
展開計圈分析
