6.9 km | 00:43:13 | 06:16/km日期: 2020-08-11 17:45 - 地點: 鷹萬 - 天氣: 烏雲 - 平均心率: 138 - 卡路里: 415 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'46" / 06'21" / 06'04" / 06'08" / 06'11" / 06'09" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'10") | 500 / 500 |
| 2 | | 06'26" (+00'31") | 500 / 1000 |
| 3 | | 06'29" (+00'34") | 500 / 1500 |
| 4 | | 06'12" (+00'17") | 500 / 2000 |
| 5 | | 06'00" (+00'05") | 500 / 2500 |
| 6 | | 06'06" (+00'11") | 500 / 3000 |
| 7 | | 06'07" (+00'12") | 500 / 3500 |
| 8 | | 06'10" (+00'15") | 500 / 4000 |
| 9 | | 06'07" (+00'12") | 500 / 4500 |
| 10 | | 06'13" (+00'18") | 500 / 5000 |
| 11 | | 06'11" (+00'16") | 500 / 5500 |
| 12 | | 06'07" (+00'12") | 500 / 6000 |
| 13 | | 05'55" | 500 / 6500 |
| 14 | | 06'35" (+00'40") | 394 / 6894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
102.54 km 
MIZUNO WAVE RIDER 22 累積 :
554.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'04" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 06'09" | 00:37'39" |
| 6.9 | 06'13" | 00:43'13" |
展開計圈分析
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