10.4 km | 01:25:32 | 08:13/km日期: 2020-08-11 17:00 - 平均心率: 144 - 卡路里: 890 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 80%
Pace: 08'11" / 07'27" / 07'46" / 07'37" / 07'30" / 07'53" / 07'33" / 08'12" / 07'55" / 10'19" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'45") | 1000 / 1000 |
| 2 | | 07'26" | 1000 / 2000 |
| 3 | | 07'45" (+00'19") | 1000 / 3000 |
| 4 | | 07'37" (+00'11") | 1000 / 4000 |
| 5 | | 07'29" (+00'03") | 1000 / 5000 |
| 6 | | 07'52" (+00'26") | 1000 / 6000 |
| 7 | | 07'33" (+00'07") | 1000 / 7000 |
| 8 | | 08'11" (+00'45") | 1000 / 8000 |
| 9 | | 07'55" (+00'29") | 1000 / 9000 |
| 10 | | 10'19" (+02'53") | 1000 / 10000 |
| 11 | | 12'47" (+05'21") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'27" | 00:15'38" |
| 3 | 07'46" | 00:23'24" |
| 4 | 07'37" | 00:31'01" |
| 5 | 07'30" | 00:38'31" |
| 6 | 07'53" | 00:46'24" |
| 7 | 07'33" | 00:53'57" |
| 8 | 08'12" | 01:02'09" |
| 9 | 07'55" | 01:10'04" |
| 10 | 10'19" | 01:20'23" |
| 10.4 | 12'51" | 01:25'34" |
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