27.0 km | 02:42:39 | 06:01/km日期: 2014-10-26 07:35 - 平均心率: 120 - 卡路里: 1532 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'44" / 05'58" / 06'03" / 06'01" / 05'56" / 05'54" / 05'55" / 05'57" / 05'45" / 05'51" / 06'00" / 05'56" / 06'00" / 06'03" / 05'58" / 06'00" / 05'59" / 05'38" / 05'44" / 05'31" / 05'40" / 06'16" / 06'13" / 06'29" / 06'06" / 06'47" / 05'57" / 13'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 267.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'58" | 00:12'42" |
3 | 06'03" | 00:18'45" |
4 | 06'01" | 00:24'46" |
5 | 05'56" | 00:30'42" |
6 | 05'54" | 00:36'36" |
7 | 05'55" | 00:42'31" |
8 | 05'57" | 00:48'28" |
9 | 05'45" | 00:54'13" |
10 | 05'51" | 01:00'04" |
11 | 06'00" | 01:06'04" |
12 | 05'56" | 01:12'00" |
13 | 06'00" | 01:18'00" |
14 | 06'03" | 01:24'03" |
15 | 05'58" | 01:30'01" |
16 | 06'00" | 01:36'01" |
17 | 05'59" | 01:42'00" |
18 | 05'38" | 01:47'38" |
19 | 05'44" | 01:53'22" |
20 | 05'31" | 01:58'53" |
21 | 05'40" | 02:04'33" |
22 | 06'16" | 02:10'49" |
23 | 06'13" | 02:17'02" |
24 | 06'29" | 02:23'31" |
25 | 06'06" | 02:29'37" |
26 | 06'47" | 02:36'24" |
27 | 05'57" | 02:42'21" |
27.0 | 12'59" | 02:42'39" |