15.5 km | 01:34:40 | 06:06/km日期: 2020-08-11 05:37 - 平均心率: 170 - 卡路里: 1345 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95%
Pace: 06'38" / 06'22" / 07'02" / 06'33" / 06'14" / 06'08" / 05'54" / 06'04" / 05'41" / 05'54" / 05'51" / 06'00" / 05'54" / 05'47" / 05'45" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 07'02" (+01'22") | 1000 / 3000 |
| 4 | | 06'33" (+00'53") | 1000 / 4000 |
| 5 | | 06'13" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 05'54" (+00'14") | 1000 / 13000 |
| 14 | | 05'46" (+00'06") | 1000 / 14000 |
| 15 | | 05'45" (+00'05") | 1000 / 15000 |
| 16 | | 05'49" (+00'09") | 496 / 15496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 07'02" | 00:20'02" |
| 4 | 06'33" | 00:26'35" |
| 5 | 06'14" | 00:32'49" |
| 6 | 06'08" | 00:38'57" |
| 7 | 05'54" | 00:44'51" |
| 8 | 06'04" | 00:50'55" |
| 9 | 05'41" | 00:56'36" |
| 10 | 05'54" | 01:02'30" |
| 11 | 05'51" | 01:08'21" |
| 12 | 06'00" | 01:14'21" |
| 13 | 05'54" | 01:20'15" |
| 14 | 05'47" | 01:26'02" |
| 15 | 05'45" | 01:31'47" |
| 15.5 | 07'43" | 01:35'37" |
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