10.0 km | 01:03:37 | 06:21/km日期: 2020-08-11 05:24 - 平均心率: 160 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 05'57" / 05'56" / 05'58" / 06'17" / 06'10" / 06'21" / 06'22" / 06'33" / 06'48" / 06'39" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'47" (+00'52") | 1000 / 9000 |
| 10 | | 06'38" (+00'43") | 1000 / 10000 |
| 11 | | 09'54" (+03'59") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 314.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 06'17" | 00:24'08" |
| 5 | 06'10" | 00:30'18" |
| 6 | 06'21" | 00:36'39" |
| 7 | 06'22" | 00:43'01" |
| 8 | 06'33" | 00:49'34" |
| 9 | 06'48" | 00:56'22" |
| 10 | 06'39" | 01:03'01" |
| 10.0 | 09'59" | 01:03'08" |
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