10.1 km | 00:59:33 | 05:53/km日期: 2020-08-09 05:58 - 平均心率: 163 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 06'05" / 05'55" / 05'47" / 06'15" / 06'13" / 06'04" / 06'14" / 05'46" / 05'40" / 05'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'51") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" (+00'48") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'40" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
69.18 km 
NIKE AIR ZOOM PEGASUS 36(小綠) 累積 :
561.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 06'15" | 00:24'02" |
| 5 | 06'13" | 00:30'15" |
| 6 | 06'04" | 00:36'19" |
| 7 | 06'14" | 00:42'33" |
| 8 | 05'46" | 00:48'19" |
| 9 | 05'40" | 00:53'59" |
| 10 | 05'22" | 00:59'21" |
| 10.1 | 04'38" | 00:59'50" |
展開計圈分析
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