14.6 km | 01:55:28 | 07:53/km日期: 2020-08-09 05:11 - 平均心率: 135 - 卡路里: 609 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83%
Pace: 09'14" / 09'53" / 08'46" / 10'27" / 08'49" / 08'30" / 10'51" / 09'02" / 23'55" / 07'12" / 06'02" / 05'26" / 05'17" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'10") | 1000 / 1000 |
| 2 | | 09'52" (+04'44") | 1000 / 2000 |
| 3 | | 08'46" (+03'38") | 1000 / 3000 |
| 4 | | 10'26" (+05'18") | 1000 / 4000 |
| 5 | | 08'48" (+03'40") | 1000 / 5000 |
| 6 | | 08'30" (+03'22") | 1000 / 6000 |
| 7 | | 10'50" (+05'42") | 1000 / 7000 |
| 8 | | 09'02" (+03'54") | 1000 / 8000 |
| 9 | | 07'28" (+02'20") | 1000 / 9000 |
| 10 | | 07'12" (+02'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'53") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 636 / 14636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 147.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'53" | 00:19'07" |
| 3 | 08'46" | 00:27'53" |
| 4 | 10'27" | 00:38'20" |
| 5 | 08'49" | 00:47'09" |
| 6 | 08'30" | 00:55'39" |
| 7 | 10'51" | 01:06'30" |
| 8 | 09'02" | 01:15'32" |
| 9 | 23'55" | 01:39'27" |
| 10 | 07'12" | 01:46'39" |
| 11 | 06'02" | 01:52'41" |
| 12 | 05'26" | 01:58'07" |
| 13 | 05'17" | 02:03'24" |
| 14 | 05'09" | 02:08'33" |
| 14.6 | 05'09" | 02:11'50" |
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