21.2 km | 02:03:37 | 05:49/km日期: 2020-08-09 05:46 - 平均心率: 166 - 卡路里: 1297 Cal - 總步數: 21668 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'07" / 05'45" / 05'44" / 06'11" / 05'45" / 06'23" / 06'22" / 05'32" / 06'13" / 05'25" / 06'44" / 05'20" / 06'08" / 05'20" / 05'21" / 06'09" / 05'13" / 05'14" / 06'03" / 05'13" / 05'06" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'05") | 1002 / 1002 | 172 / 94 |
2 | | 05'47" (+00'44") | 1001 / 2004 | 176 / 97 |
3 | | 05'52" (+00'49") | 1001 / 3005 | 176 / 96 |
4 | | 06'13" (+01'10") | 1001 / 4006 | 173 / 92 |
5 | | 05'49" (+00'46") | 1001 / 5008 | 176 / 97 |
6 | | 06'28" (+01'25") | 1000 / 6009 | 165 / 93 |
7 | | 06'23" (+01'20") | 1000 / 7009 | 171 / 90 |
8 | | 05'41" (+00'38") | 1002 / 8012 | 177 / 99 |
9 | | 06'16" (+01'13") | 1001 / 9013 | 172 / 92 |
10 | | 05'26" (+00'23") | 1000 / 10013 | 177 / 103 |
11 | | 06'51" (+01'48") | 1000 / 11014 | 172 / 84 |
12 | | 05'19" (+00'16") | 1002 / 12016 | 178 / 105 |
13 | | 06'14" (+01'11") | 1002 / 13018 | 168 / 95 |
14 | | 05'22" (+00'19") | 1000 / 14018 | 178 / 104 |
15 | | 05'22" (+00'19") | 1000 / 15019 | 179 / 103 |
16 | | 06'14" (+01'11") | 1002 / 16021 | 174 / 92 |
17 | | 05'17" (+00'14") | 1002 / 17023 | 179 / 105 |
18 | | 05'19" (+00'16") | 1000 / 18024 | 180 / 103 |
19 | | 06'05" (+01'02") | 1001 / 19026 | 174 / 94 |
20 | | 05'12" (+00'09") | 1002 / 20028 | 179 / 106 |
21 | | 05'03" | 1001 / 21029 | 179 / 110 |
22 | | 05'26" (+00'23") | 168 / 21198 | 176 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
307.62 km Mizuno rider 23 sw-2 累積 :
816.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'45" | 00:11'52" |
3 | 05'44" | 00:17'36" |
4 | 06'11" | 00:23'47" |
5 | 05'45" | 00:29'32" |
6 | 06'23" | 00:35'55" |
7 | 06'22" | 00:42'17" |
8 | 05'32" | 00:47'49" |
9 | 06'13" | 00:54'02" |
10 | 05'25" | 00:59'27" |
11 | 06'44" | 01:06'11" |
12 | 05'20" | 01:11'31" |
13 | 06'08" | 01:17'39" |
14 | 05'20" | 01:22'59" |
15 | 05'21" | 01:28'20" |
16 | 06'09" | 01:34'29" |
17 | 05'13" | 01:39'42" |
18 | 05'14" | 01:44'56" |
19 | 06'03" | 01:50'59" |
20 | 05'13" | 01:56'12" |
21 | 05'06" | 02:01'18" |
21.2 | 11'38" | 02:03'37" |