10.4 km | 01:03:45 | 06:06/km日期: 2020-08-08 16:41 - 平均心率: 154 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62%
Pace: 06'31" / 06'02" / 06'08" / 06'10" / 05'56" / 06'12" / 05'57" / 05'57" / 06'00" / 05'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 07'03" (+01'21") | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 321.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'10" | 00:24'51" |
| 5 | 05'56" | 00:30'47" |
| 6 | 06'12" | 00:36'59" |
| 7 | 05'57" | 00:42'56" |
| 8 | 05'57" | 00:48'53" |
| 9 | 06'00" | 00:54'53" |
| 10 | 05'43" | 01:00'36" |
| 10.4 | 07'02" | 01:03'45" |
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