12.1 km | 01:12:11 | 05:57/km日期: 2014-10-24 18:45 - 平均心率: 39 - 卡路里: 654 Cal
Pace: 06'14" / 06'05" / 05'59" / 05'57" / 05'51" / 05'49" / 05'58" / 05'53" / 05'51" / 06'00" / 06'05" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1011 / 1011 |
| 2 | | 06'02" (+00'15") | 1000 / 2011 |
| 3 | | 05'59" (+00'12") | 993 / 3005 |
| 4 | | 05'57" (+00'10") | 1013 / 4018 |
| 5 | | 05'51" (+00'04") | 1001 / 5020 |
| 6 | | 05'47" | 1003 / 6023 |
| 7 | | 05'59" (+00'12") | 1012 / 7036 |
| 8 | | 05'53" (+00'06") | 997 / 8034 |
| 9 | | 05'54" (+00'07") | 1010 / 9044 |
| 10 | | 05'57" (+00'10") | 1009 / 10054 |
| 11 | | 06'03" (+00'16") | 998 / 11052 |
| 12 | | 05'47" | 1000 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 129.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 05'51" | 00:30'06" |
| 6 | 05'49" | 00:35'55" |
| 7 | 05'58" | 00:41'53" |
| 8 | 05'53" | 00:47'46" |
| 9 | 05'51" | 00:53'37" |
| 10 | 06'00" | 00:59'37" |
| 11 | 06'05" | 01:05'42" |
| 12 | 05'50" | 01:11'32" |
| 12.1 | 05'35" | 01:12'11" |
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