10.0 km | 00:45:50 | 04:34/km日期: 2020-08-07 19:15 - 平均心率: 168 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 04'36" / 04'15" / 04'14" / 04'25" / 04'12" / 06'30" / 04'54" / 05'41" / 04'29" / 03'57" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'40") | 1000 / 1000 |
| 2 | | 04'14" (+00'18") | 1000 / 2000 |
| 3 | | 04'14" (+00'18") | 1000 / 3000 |
| 4 | | 04'25" (+00'29") | 1000 / 4000 |
| 5 | | 04'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+01'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'58") | 1000 / 7000 |
| 8 | | 05'40" (+01'44") | 1000 / 8000 |
| 9 | | 04'29" (+00'33") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 02'18" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
184.84 km 
HOKA ONE ONE Clifton 6 HO1102876EBPA 累積 :
1808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'15" | 00:08'51" |
| 3 | 04'14" | 00:13'05" |
| 4 | 04'25" | 00:17'30" |
| 5 | 04'12" | 00:21'42" |
| 6 | 06'30" | 00:28'12" |
| 7 | 04'54" | 00:33'06" |
| 8 | 05'41" | 00:38'47" |
| 9 | 04'29" | 00:43'16" |
| 10 | 03'57" | 00:47'13" |
| 10.0 | 02'21" | 00:47'17" |
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