11.3 km | 01:43:57 | 09:13/km日期: 2020-08-07 20:12 - 平均心率: 110 - 卡路里: 497 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 72%
Pace: 09'47" / 09'14" / 08'46" / 09'18" / 09'25" / 09'29" / 09'12" / 09'02" / 08'54" / 08'59" / 09'28" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+01'01") | 1000 / 1000 |
| 2 | | 09'13" (+00'28") | 1000 / 2000 |
| 3 | | 08'45" | 1000 / 3000 |
| 4 | | 09'14" (+00'29") | 1000 / 4000 |
| 5 | | 09'29" (+00'44") | 1000 / 5000 |
| 6 | | 09'29" (+00'44") | 1000 / 6000 |
| 7 | | 09'11" (+00'26") | 1000 / 7000 |
| 8 | | 09'02" (+00'17") | 1000 / 8000 |
| 9 | | 08'54" (+00'09") | 1000 / 9000 |
| 10 | | 08'58" (+00'13") | 1000 / 10000 |
| 11 | | 09'28" (+00'43") | 1000 / 11000 |
| 12 | | 08'57" (+00'12") | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
8月累積里程 : 190.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 09'14" | 00:19'01" |
| 3 | 08'46" | 00:27'47" |
| 4 | 09'18" | 00:37'05" |
| 5 | 09'25" | 00:46'30" |
| 6 | 09'29" | 00:55'59" |
| 7 | 09'12" | 01:05'11" |
| 8 | 09'02" | 01:14'13" |
| 9 | 08'54" | 01:23'07" |
| 10 | 08'59" | 01:32'06" |
| 11 | 09'28" | 01:41'34" |
| 11.3 | 08'57" | 01:43'58" |
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