10.0 km | 00:58:57 | 05:53/km日期: 2020-08-07 19:23 - 平均心率: 162 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 69%
Pace: 05'38" / 05'41" / 05'30" / 05'24" / 06'03" / 05'39" / 05'23" / 05'20" / 07'13" / 07'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 07'13" (+01'54") | 1000 / 9000 |
| 10 | | 07'01" (+01'42") | 1000 / 10000 |
| 11 | | 08'00" (+02'41") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 06'03" | 00:28'16" |
| 6 | 05'39" | 00:33'55" |
| 7 | 05'23" | 00:39'18" |
| 8 | 05'20" | 00:44'38" |
| 9 | 07'13" | 00:51'51" |
| 10 | 07'02" | 00:58'53" |
| 10.0 | 07'13" | 00:58'58" |
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