10.0 km | 00:59:50 | 05:58/km日期: 2020-08-07 19:36 - 總爬升: 252 m - 平均心率: 165 - 卡路里: 993 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69%
Pace: 06'10" / 06'06" / 05'29" / 05'19" / 05'40" / 06'51" / 06'48" / 06'48" / 05'49" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1000 / 1000 |
| 2 | | 06'06" (+01'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'53") | 1000 / 5000 |
| 6 | | 06'50" (+02'03") | 1000 / 6000 |
| 7 | | 06'48" (+02'01") | 1000 / 7000 |
| 8 | | 06'48" (+02'01") | 1000 / 8000 |
| 9 | | 05'48" (+01'01") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'30" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 257.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 05'29" | 00:17'45" |
| 4 | 05'19" | 00:23'04" |
| 5 | 05'40" | 00:28'44" |
| 6 | 06'51" | 00:35'35" |
| 7 | 06'48" | 00:42'23" |
| 8 | 06'48" | 00:49'11" |
| 9 | 05'49" | 00:55'00" |
| 10 | 04'47" | 00:59'47" |
| 10.0 | 05'09" | 00:59'51" |
展開計圈分析
留言 
