10.0 km | 01:09:14 | 06:54/km日期: 2020-08-07 17:39 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 60%
Pace: 06'58" / 07'00" / 06'54" / 06'54" / 06'52" / 06'54" / 06'54" / 07'04" / 06'52" / 06'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'12") | 1000 / 1000 |
| 2 | | 06'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'53" (+00'08") | 1000 / 6000 |
| 7 | | 06'53" (+00'08") | 1000 / 7000 |
| 8 | | 07'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'51" (+00'06") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 07'59" (+01'14") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
105.65 km 
Nike Air Zoom Pegasus 35 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'00" | 00:13'58" |
| 3 | 06'54" | 00:20'52" |
| 4 | 06'54" | 00:27'46" |
| 5 | 06'52" | 00:34'38" |
| 6 | 06'54" | 00:41'32" |
| 7 | 06'54" | 00:48'26" |
| 8 | 07'04" | 00:55'30" |
| 9 | 06'52" | 01:02'22" |
| 10 | 06'45" | 01:09'07" |
| 10.0 | 08'31" | 01:09'16" |
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