10.0 km | 01:00:41 | 06:03/km日期: 2014-09-06 20:22 - 卡路里: 729 Cal - 溫度: 31°C - 濕度: 82%
Pace: 06'10" / 05'59" / 05'56" / 05'57" / 05'55" / 06'09" / 06'05" / 05'58" / 06'15" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 07'13" (+01'19") | 16 / 10016 |
9月累積里程 : 44.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 05'55" | 00:29'57" |
| 6 | 06'09" | 00:36'06" |
| 7 | 06'05" | 00:42'11" |
| 8 | 05'58" | 00:48'09" |
| 9 | 06'15" | 00:54'24" |
| 10 | 06'09" | 01:00'33" |
| 10.0 | 08'02" | 01:00'41" |
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