13.3 km | 01:09:01 | 05:12/km日期: 2020-08-07 04:56 - 平均心率: 151 - 卡路里: 708 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84%
Pace: 05'24" / 05'03" / 04'58" / 04'49" / 04'49" / 04'51" / 04'54" / 04'53" / 04'53" / 04'47" / 05'58" / 06'01" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'57" (+01'10") | 1000 / 11000 |
| 12 | | 06'00" (+01'13") | 1000 / 12000 |
| 13 | | 06'06" (+01'19") | 1000 / 13000 |
| 14 | | 05'57" (+01'10") | 265 / 13265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
380.26 km 
Adidas adizero Boston 6 累積 :
12072.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 04'58" | 00:15'25" |
| 4 | 04'49" | 00:20'14" |
| 5 | 04'49" | 00:25'03" |
| 6 | 04'51" | 00:29'54" |
| 7 | 04'54" | 00:34'48" |
| 8 | 04'53" | 00:39'41" |
| 9 | 04'53" | 00:44'34" |
| 10 | 04'47" | 00:49'21" |
| 11 | 05'58" | 00:55'19" |
| 12 | 06'01" | 01:01'20" |
| 13 | 06'07" | 01:07'27" |
| 13.3 | 05'57" | 01:09'02" |
展開計圈分析
留言 
