16.7 km | 01:36:12 | 05:46/km日期: 2020-08-06 19:55 - 總爬升: 225 m - 平均心率: 150 - 卡路里: 1064 Cal - 總步數: 16116 - 平均步頻: 167 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 64%
Pace: 06'21" / 06'02" / 05'55" / 05'44" / 05'40" / 05'33" / 05'33" / 05'34" / 05'31" / 05'09" / 05'26" / 05'19" / 05'23" / 05'50" / 05'41" / 05'46" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'03") | 1001 / 1001 | 163 / 95 |
| 2 | | 06'08" (+00'46") | 1002 / 2003 | 164 / 99 |
| 3 | | 05'56" (+00'34") | 1001 / 3005 | 165 / 101 |
| 4 | | 05'50" (+00'28") | 1002 / 4007 | 166 / 103 |
| 5 | | 05'42" (+00'20") | 1001 / 5008 | 166 / 104 |
| 6 | | 05'37" (+00'15") | 1002 / 6010 | 167 / 105 |
| 7 | | 05'40" (+00'18") | 1000 / 7011 | 168 / 104 |
| 8 | | 05'37" (+00'15") | 1001 / 8013 | 168 / 105 |
| 9 | | 05'28" (+00'06") | 1002 / 9015 | 169 / 107 |
| 10 | | 05'22" | 1002 / 10018 | 170 / 109 |
| 11 | | 05'29" (+00'07") | 1001 / 11019 | 170 / 106 |
| 12 | | 05'22" | 1001 / 12021 | 171 / 108 |
| 13 | | 05'39" (+00'17") | 1002 / 13024 | 171 / 102 |
| 14 | | 05'52" (+00'30") | 1002 / 14026 | 166 / 102 |
| 15 | | 05'43" (+00'21") | 1000 / 15026 | 170 / 102 |
| 16 | | 05'58" (+00'36") | 1002 / 16028 | 169 / 98 |
| 17 | | 06'31" (+01'09") | 636 / 16664 | 151 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 290.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'55" | 00:18'18" |
| 4 | 05'44" | 00:24'02" |
| 5 | 05'40" | 00:29'42" |
| 6 | 05'33" | 00:35'15" |
| 7 | 05'33" | 00:40'48" |
| 8 | 05'34" | 00:46'22" |
| 9 | 05'31" | 00:51'53" |
| 10 | 05'09" | 00:57'02" |
| 11 | 05'26" | 01:02'28" |
| 12 | 05'19" | 01:07'47" |
| 13 | 05'23" | 01:13'10" |
| 14 | 05'50" | 01:19'00" |
| 15 | 05'41" | 01:24'41" |
| 16 | 05'46" | 01:30'27" |
| 16.7 | 08'38" | 01:36'12" |
展開計圈分析
留言 
