10.0 km | 01:21:30 | 08:07/km日期: 2020-08-06 13:44 - 平均心率: 127 - 卡路里: 637 Cal - 平均步頻: 138 - 溫度: 34°C - 濕度: 51%
Pace: 11'08" / 11'03" / 10'45" / 09'52" / 06'04" / 05'58" / 06'04" / 06'23" / 06'15" / 07'35" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'09") | 1000 / 1000 |
| 2 | | 11'03" (+05'05") | 1000 / 2000 |
| 3 | | 10'43" (+04'45") | 1000 / 3000 |
| 4 | | 09'52" (+03'54") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 07'34" (+01'36") | 1000 / 10000 |
| 11 | | 11'04" (+05'06") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 68.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 11'03" | 00:22'11" |
| 3 | 10'45" | 00:32'56" |
| 4 | 09'52" | 00:42'48" |
| 5 | 06'04" | 00:48'52" |
| 6 | 05'58" | 00:54'50" |
| 7 | 06'04" | 01:00'54" |
| 8 | 06'23" | 01:07'17" |
| 9 | 06'15" | 01:13'32" |
| 10 | 07'35" | 01:21'07" |
| 10.0 | 10'58" | 01:21'32" |
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