16.6 km | 01:30:10 | 05:26/km日期: 2020-08-06 19:57 - 平均心率: 152 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64%
Pace: 07'16" / 05'47" / 06'02" / 05'29" / 05'26" / 05'29" / 05'44" / 05'30" / 07'58" / 05'08" / 05'06" / 06'25" / 05'14" / 05'17" / 05'14" / 05'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'38") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 1000 / 15000 |
| 16 | | 05'18" (+00'12") | 1000 / 16000 |
| 17 | | 05'41" (+00'35") | 570 / 16570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'47" | 00:13'03" |
| 3 | 06'02" | 00:19'05" |
| 4 | 05'29" | 00:24'34" |
| 5 | 05'26" | 00:30'00" |
| 6 | 05'29" | 00:35'29" |
| 7 | 05'44" | 00:41'13" |
| 8 | 05'30" | 00:46'43" |
| 9 | 07'58" | 00:54'41" |
| 10 | 05'08" | 00:59'49" |
| 11 | 05'06" | 01:04'55" |
| 12 | 06'25" | 01:11'20" |
| 13 | 05'14" | 01:16'34" |
| 14 | 05'17" | 01:21'51" |
| 15 | 05'14" | 01:27'05" |
| 16 | 05'19" | 01:32'24" |
| 16.6 | 05'41" | 01:35'39" |
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