10.1 km | 01:07:14 | 06:39/km日期: 2020-08-06 20:02 - 平均心率: 161 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'38" / 06'29" / 06'40" / 06'28" / 06'38" / 06'52" / 06'48" / 06'41" / 06'47" / 06'36" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'11") | 1000 / 1000 |
2 | | 06'28" (+00'01") | 1000 / 2000 |
3 | | 06'39" (+00'12") | 1000 / 3000 |
4 | | 06'27" | 1000 / 4000 |
5 | | 06'38" (+00'11") | 1000 / 5000 |
6 | | 06'51" (+00'24") | 1000 / 6000 |
7 | | 06'48" (+00'21") | 1000 / 7000 |
8 | | 06'40" (+00'13") | 1000 / 8000 |
9 | | 06'47" (+00'20") | 1000 / 9000 |
10 | | 06'35" (+00'08") | 1000 / 10000 |
11 | | 06'10" | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
114.72 km NB 1400v6 累積 :
741.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'29" | 00:13'07" |
3 | 06'40" | 00:19'47" |
4 | 06'28" | 00:26'15" |
5 | 06'38" | 00:32'53" |
6 | 06'52" | 00:39'45" |
7 | 06'48" | 00:46'33" |
8 | 06'41" | 00:53'14" |
9 | 06'47" | 01:00'01" |
10 | 06'36" | 01:06'37" |
10.1 | 06'12" | 01:07'15" |