10.0 km | 00:45:24 | 04:31/km日期: 2020-08-05 20:26 - 卡路里: 689 Cal - 溫度: 30°C - 濕度: 69%
Pace: 04'43" / 04'40" / 04'43" / 04'42" / 04'23" / 04'16" / 04'16" / 04'23" / 04'42" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'26") | 1000 / 2000 |
| 3 | | 04'43" (+00'28") | 1000 / 3000 |
| 4 | | 04'41" (+00'26") | 1000 / 4000 |
| 5 | | 04'22" (+00'07") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'16" (+00'01") | 1000 / 7000 |
| 8 | | 04'23" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'26") | 1000 / 9000 |
| 10 | | 04'32" (+00'17") | 1000 / 10000 |
| 11 | | 04'10" | 16 / 10016 |
8月累積里程 :
294.33 km 
Saucony Fastwitch 7 累積 :
420.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'43" | 00:14'06" |
| 4 | 04'42" | 00:18'48" |
| 5 | 04'23" | 00:23'11" |
| 6 | 04'16" | 00:27'27" |
| 7 | 04'16" | 00:31'43" |
| 8 | 04'23" | 00:36'06" |
| 9 | 04'42" | 00:40'48" |
| 10 | 04'32" | 00:45'20" |
| 10.0 | 03'58" | 00:45'24" |
展開計圈分析
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