11.4 km | 01:02:17 | 05:28/km日期: 2020-08-01 05:28 - 平均心率: 153 - 卡路里: 795 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86%
Pace: 05'20" / 04'54" / 05'11" / 05'22" / 06'01" / 05'55" / 04'54" / 05'07" / 05'09" / 05'19" / 06'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+01'07") | 1000 / 5000 |
| 6 | | 05'54" (+01'01") | 1000 / 6000 |
| 7 | | 04'54" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'36" (+01'43") | 1000 / 11000 |
| 12 | | 06'45" (+01'52") | 367 / 11367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 198.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'22" | 00:20'47" |
| 5 | 06'01" | 00:26'48" |
| 6 | 05'55" | 00:32'43" |
| 7 | 04'54" | 00:37'37" |
| 8 | 05'07" | 00:42'44" |
| 9 | 05'09" | 00:47'53" |
| 10 | 05'19" | 00:53'12" |
| 11 | 06'36" | 00:59'48" |
| 11.4 | 06'45" | 01:02'17" |
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