10.7 km | 00:52:39 | 04:56/km日期: 2020-08-05 20:24 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69%
Pace: 05'55" / 05'05" / 04'48" / 04'45" / 04'50" / 04'45" / 04'36" / 04'54" / 05'01" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 04'55" (+00'20") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 657 / 10657 |
8月累積里程 : 159.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'05" | 00:11'00" |
| 3 | 04'48" | 00:15'48" |
| 4 | 04'45" | 00:20'33" |
| 5 | 04'50" | 00:25'23" |
| 6 | 04'45" | 00:30'08" |
| 7 | 04'36" | 00:34'44" |
| 8 | 04'54" | 00:39'38" |
| 9 | 05'01" | 00:44'39" |
| 10 | 04'55" | 00:49'34" |
| 10.7 | 04'43" | 00:52'40" |
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