9.1 km | 00:49:06 | 05:23/km日期: 2020-08-05 19:29 - 平均心率: 145 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67%
Pace: 05'41" / 05'30" / 05'35" / 05'19" / 05'21" / 05'29" / 05'12" / 05'21" / 05'08" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 04'17" | 116 / 9116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'21" | 00:27'26" |
| 6 | 05'29" | 00:32'55" |
| 7 | 05'12" | 00:38'07" |
| 8 | 05'21" | 00:43'28" |
| 9 | 05'08" | 00:48'36" |
| 9.1 | 04'17" | 00:49'06" |
展開計圈分析
留言 
