11.4 km | 01:10:53 | 06:11/km日期: 2020-08-05 19:05 - 平均心率: 144 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 05'53" / 05'35" / 05'39" / 05'37" / 05'52" / 08'52" / 05'50" / 06'11" / 06'15" / 06'01" / 05'52" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 08'51" (+03'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 07'30" (+01'55") | 436 / 11436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 370.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'52" | 00:28'36" |
| 6 | 08'52" | 00:37'28" |
| 7 | 05'50" | 00:43'18" |
| 8 | 06'11" | 00:49'29" |
| 9 | 06'15" | 00:55'44" |
| 10 | 06'01" | 01:01'45" |
| 11 | 05'52" | 01:07'37" |
| 11.4 | 07'30" | 01:10'54" |
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