10.4 km | 01:19:36 | 07:40/km日期: 2020-08-05 18:05 - 卡路里: 780 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 64%
Pace: 07'20" / 07'29" / 08'03" / 06'30" / 07'02" / 09'45" / 06'58" / 07'00" / 09'49" / 07'37" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'50") | 1000 / 1000 |
| 2 | | 07'27" (+00'57") | 1000 / 2000 |
| 3 | | 07'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'02" (+00'32") | 1000 / 5000 |
| 6 | | 09'44" (+03'14") | 1000 / 6000 |
| 7 | | 06'58" (+00'28") | 1000 / 7000 |
| 8 | | 07'00" (+00'30") | 1000 / 8000 |
| 9 | | 09'48" (+03'18") | 1000 / 9000 |
| 10 | | 07'37" (+01'07") | 1000 / 10000 |
| 11 | | 08'00" (+01'30") | 382 / 10382 |
8月累積里程 :
113.30 km 
ZOOT SOLANA 累積 :
977.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'29" | 00:14'49" |
| 3 | 08'03" | 00:22'52" |
| 4 | 06'30" | 00:29'22" |
| 5 | 07'02" | 00:36'24" |
| 6 | 09'45" | 00:46'09" |
| 7 | 06'58" | 00:53'07" |
| 8 | 07'00" | 01:00'07" |
| 9 | 09'49" | 01:09'56" |
| 10 | 07'37" | 01:17'33" |
| 10.4 | 08'01" | 01:20'37" |
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