13.4 km | 01:05:52 | 04:55/km日期: 2020-08-05 18:12 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 05'16" / 05'00" / 05'02" / 04'54" / 04'59" / 04'57" / 04'55" / 04'56" / 04'56" / 04'52" / 04'49" / 04'53" / 04'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'38" | 360 / 13360 |
8月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 04'54" | 00:20'12" |
| 5 | 04'59" | 00:25'11" |
| 6 | 04'57" | 00:30'08" |
| 7 | 04'55" | 00:35'03" |
| 8 | 04'56" | 00:39'59" |
| 9 | 04'56" | 00:44'55" |
| 10 | 04'52" | 00:49'47" |
| 11 | 04'49" | 00:54'36" |
| 12 | 04'53" | 00:59'29" |
| 13 | 04'44" | 01:04'13" |
| 13.4 | 04'37" | 01:05'53" |
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