14.0 km | 01:09:21 | 04:57/km日期: 2014-10-23 20:09 - 卡路里: 740 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'10" / 05'00" / 04'37" / 04'42" / 05'17" / 05'15" / 04'40" / 04'41" / 05'15" / 05'16" / 04'32" / 04'32" / 05'16" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'46") | 1000 / 5000 |
| 6 | | 05'14" (+00'43") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'44") | 1000 / 9000 |
| 10 | | 05'15" (+00'44") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 1000 / 12000 |
| 13 | | 05'15" (+00'44") | 1000 / 13000 |
| 14 | | 05'05" (+00'34") | 1000 / 14000 |
| 15 | | 04'23" | 9 / 14009 |
10月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'37" | 00:14'47" |
| 4 | 04'42" | 00:19'29" |
| 5 | 05'17" | 00:24'46" |
| 6 | 05'15" | 00:30'01" |
| 7 | 04'40" | 00:34'41" |
| 8 | 04'41" | 00:39'22" |
| 9 | 05'15" | 00:44'37" |
| 10 | 05'16" | 00:49'53" |
| 11 | 04'32" | 00:54'25" |
| 12 | 04'32" | 00:58'57" |
| 13 | 05'16" | 01:04'13" |
| 14 | 05'05" | 01:09'18" |
| 14.0 | 05'06" | 01:09'21" |
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